Weigh In record (no journal entry) for 02 December 2011
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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901 kcal
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Fat: 27.63g | Prot: 43.95g | Carb: 118.83g.
Breakfast: Coffee, Cinnamon Bun Coffee Creamer, Protein Plus - Chocolate Peanut Butter, Triple Threat S'mores. Lunch: Chicken Noodle Soup, Zesta Original Saltine Crackers. more...
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losing 2.1 lb a week
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