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darn holidays and family reunions... here's to going back in the right direction..
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1228 kcal
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Fat: 33.88g | Prot: 44.01g | Carb: 177.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Crunchy Bran & Raisin Cereal, Coffee with Milk. Lunch: Sushi with Vegetables and Seafood. Dinner: Santa Fe Chicken Salad. Snacks/Other: Multigrain Pita Chips, Multigrain Pita Chips. more...
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gaining 1.6 lb a week
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