Weigh In record (no journal entry) for 09 June 2016
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226.8 lb
Lost so far: 39.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1401 kcal
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Fat: 51.06g | Prot: 81.08g | Carb: 162.84g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread. Lunch: Castle Wood Reserve Oven Roasted Turkey, Cherry Tomatoes, Lettuce, Sargento Reduced Fat Swiss Cheese, Sara Lee Whole Grain White Bread. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Snacks/Other: Peach, Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
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losing 4.9 lb a week
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