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I am exercising 4 days a week- mostly with the Biggest Loser Cardio Max DVD.
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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726 kcal
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Fat: 16.68g | Prot: 31.29g | Carb: 122.82g.
Breakfast: Orange juice, skim milk. Lunch: AMerican cheese, whole grain bread, Turkey cold cuts. Snacks/Other: Fiber One Bar. more...
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losing 2.5 lb a week
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