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Feb 19
Mar 19
April 19 ...2 Months
May 19...3 Months 3x4= 12weeks
June 9...12 + 3 = 15 weeks
At my appointment today she said I'm 18 weeks, but I know I'm 15 weeks
I know I'm gaining weight faster than a healthy amount. My goal is to not gain more than 190 or 200lbs for sure because I don't think my joints will handle it well, and too much extra bodyfat will cause diabetes, since type 2 runs in my family.
I did 22 lunges on each leg since I won't be leaving work til 2. 5 hours til the gym and I am used to working it off but now I don't use as many calories as I used to.
My main goal is to be healthy, eat healthy, but I need to becareful to not overeat all the time, because it's not consuming much in terms of calories at this point.
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160.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 June 2016:
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1035 kcal
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Fat: 25.33g | Prot: 61.67g | Carb: 152.36g.
Breakfast: Starbucks Nonfat Hot Chocolate (Venti), Starbucks Spinach Feta Egg White Wrap. Lunch: Orange, Peach, Kiwi Fruit, Sweet Red Peppers, Beef Steak, Schwan's Drunken Noodles. more...
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gaining 1.4 lb a week
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