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Linda Fraley
Journal
09 Jun 16
Linda Fraley's Journal, 09 June 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 09 June 2016
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
667 kcal
Fat: 19.57g | Prot: 43.95g | Carb: 78.75g.
Breakfast:
Hard-Boiled Egg, Winchell's Plain Bagel with Cream Cheese.
Lunch:
Gallo Salame Light Italian Dry Salame, Pear, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Nougat with Almonds, Cookie.
more...
2316 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Sexual Activity - 16 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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