Weigh In record (no journal entry) for 09 June 2016
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2179 kcal
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Fat: 97.26g | Prot: 86.86g | Carb: 239.32g.
Breakfast: Fry's Sandwich Wheat Bread, Fried Egg, Coffee. Lunch: Marie Callender's Spaghetti with Meat Sauce. Dinner: 2% Fat Milk, Litehouse Foods Homestyle Ranch Dressing & Dip, Pizza with Meat, Papa Murphy's Pizza Garden Salad. Snacks/Other: Navels Oranges. more...
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losing 2.0 lb a week
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