Diane.schultz's Journal, 09 June 2016

101.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 12.18g | Prot: 66.15g | Carb: 42.05g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Old El Paso Refried Beans, Happy Farms Light Spreadable Cheese Wedges, Skinless Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Sunbeam Hamburger Bun, Happy Farms Light Spreadable Cheese Wedges. Snacks/Other: Anheuser-Busch Natural Ice. more...

1369 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Running - 6/mph - 35 minutes. more...