Weigh In record (no journal entry) for 09 June 2016
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110.0 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1527 kcal
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Fat: 47.75g | Prot: 87.61g | Carb: 205.92g.
Breakfast: Apples, Country Harvest Flax & Quinoa Bread, Armstrong Light Old Fort Cheddar. Lunch: Bananas. Dinner: Meat with Tomato-Based Sauce (Mixture), Catelli Healthy Harvest Penne, LeanFit Whey Protein Shake Chocolate. Snacks/Other: Lindt Intense Blackcurrant Dark Chocolate, Date Bar, Silk True Almond Unsweetened Vanilla. more...
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losing 1.8 lb a week
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