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Nixon66
Journal
09 Jun 16
Nixon66's Journal, 09 June 2016
Nixon66's Profile
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Weigh In record (no journal entry) for 09 June 2016
198.2 lb
Lost so far:
4.8 lb
.
Still to go:
10.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2016:
1090 kcal
Fat: 76.50g | Prot: 74.50g | Carb: 27.25g.
Breakfast:
Bertolli Extra Virgin Olive Oil.
Lunch:
Calavo Avocado, Kroger Deli Sliced Oven Roasted Turkey Breast.
Dinner:
Jennie-O Ground Turkey 93/7, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Pace Medium Picante Sauce.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Mediterranean Organic Kalamata Olives, Sargento Colby Jack Cheese Sticks.
more...
2631 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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