Weigh In record (no journal entry) for 09 June 2016
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175.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1387 kcal
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Fat: 54.28g | Prot: 174.53g | Carb: 61.28g.
Breakfast: Yumurta Sarısı, İçim Light Süt, Kırmızı Domates, Yumurta Beyazı, Salatalık (Kabuklu), Optimum Nutrition Gold Standard Whey, Yörsan Lor Peyniri. Lunch: Dardanel Light Ton Balığı, Pişmiş Bamya, Yörsan Lor Peyniri, Tavuk Göğüs (Haşlama), Karışık Yeşil Salata. Dinner: Dardanel Light Ton Balığı, Tavuk Göğüs Eti, Pişmiş Bamya, Optimum Nutrition Gold Standard Whey, Karışık Yeşil Salata, Yörsan Lor Peyniri. Snacks/Other: Çerezya Çiğ Fındık, Ceviz, Peyman Çiğ Badem. more...
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2456 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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