Weigh In record (no journal entry) for 09 June 2016
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2667 kcal
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Fat: 98.07g | Prot: 97.23g | Carb: 247.53g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: 2% Fat Milk, Great Value Strawberry Apple Sauce, Peanut Butter and Jelly Sandwich. Dinner: Pinot Gris (Grigio) Wine, Pizza Pizza Pepperoni Pizza, Pinot Gris (Grigio) Wine, Cooked Vegetable Combination with Soy-Based Sauce, Salmon. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Annie's Homegrown Chocolate Chip Cookie Bites, Artisan Fresh Spinach Artichoke Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Coffee with Milk and Sugar, Pinot Gris (Grigio) Wine, Oreo Double Stuf Sandwich Cookies. more...
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3616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Cardio - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Aerobics - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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