ThugAngel1's Journal, 09 June 2016

214.0 lb Lost so far: 15.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 32.95g | Prot: 42.38g | Carb: 82.69g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ham and Cheese Sandwich. more...

2879 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 4 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 6 hours, Resting - 10 hours and 51 minutes. more...