RJBurke's Journal, 18 January 2010

246.0 lb Lost so far: 69.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 7.47g | Prot: 32.98g | Carb: 121.47g.   Breakfast: Onions, Smiles Orange Wedges , Dunkin' Donuts Coffee with Skim Milk, Blueberry Coffee. Lunch: green pepper, garden salad, zucchini, motts apple slice. Dinner: Light 35 Wheat Bread, Sliced Ham (Extra Lean), laughing cow, Mushrooms, Celery, onion, red pepper, sauerkraut, Beef Broth or Bouillon (Canned). Snacks/Other: garden salad, thin sliced turkey, apple, Fulfill Vitamin Enhanced Fitness Drink Mix. more...

3294 kcal

Activities & Exercise: Driving - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...