gus_rivera's Journal, 09 June 2016

16 min cardio interval training on treadmill
1 hour weightlifting biceps, back, calves
16 min cardio interval training on treadmill

280.8 lb Lost so far: 23.2 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 5.6 lb a week

Comments

Good job!

09 Jun 16 by member: pandasmom

Thank you!

09 Jun 16 by member: gus_rivera


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gus_rivera's weight history