dandeman's Journal, 18 January 2010

248.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 85.16g | Prot: 131.50g | Carb: 205.41g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Kosher Dill Stackers, Frito Lay Sun Chips - Harvest Cheddar, Deli Fresh Swiss Slices (Extra Thin), Dijon Mustard, Deli Sliced Ham. Dinner: Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing, Red Onions, Wheat Dinner Yeast Rolls, Pork Chop. Snacks/Other: Almonds, Almonds. more...

3635 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...