Weigh In record (no journal entry) for 02 December 2011
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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2237 kcal
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Fat: 72.66g | Prot: 136.54g | Carb: 248.37g.
Breakfast: Egg Beaters - Original, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: PK's Turkey Pot Pie. Dinner: donut hole, crab rangoons, sushi, spring roll, seafood casserole, lobster, shrimp. more...
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losing 2.3 lb a week
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