Weigh In record (no journal entry) for 09 June 2016
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175.6 lb
Lost so far: 17.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1801 kcal
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Fat: 62.66g | Prot: 56.22g | Carb: 228.88g.
Breakfast: Blueberry Muffins, Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds). Lunch: Starbucks Chocolate Croissant, Starbucks Tazo Chai Tea Latte (Grande), Reggano Angel Hair with Herbs, Archer Farms Ham Steak. Dinner: Hashed Brown Potatoes, Blueberry Pancakes, Bacon, Egg. more...
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1978 kcal
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Activities & Exercise:
Horseback Riding - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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