jaastruthers's Journal, 09 June 2016

139.5 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 62.96g | Prot: 64.59g | Carb: 243.20g.   Breakfast: Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, Multi grain Cheerios 016000487697. Lunch: Sheetz Mozzarella Sticks with Marinara Sauce, Sheetz Egg and American Cheese Biscuit with Ketchup. Dinner: Boca Original Chik'n Veggie Patties, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Chocolate Syrup, Royal Crest Dairy 1.5% Milk, Simply Nature Shells and White Cheddar. Snacks/Other: Turkey Hill Salted Caramel Ice Cream. more...

2134 kcal

Activities & Exercise: Cooking - 20 minutes, walking less than 2 mph - 30 minutes, Vacuuming - 20 minutes, Grocery Shopping - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...