Weigh In record (no journal entry) for 09 June 2016
|
171.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
1005 kcal
|
Fat: 70.09g | Prot: 57.96g | Carb: 42.00g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|