Weigh In record (no journal entry) for 09 June 2016
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163.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2149 kcal
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Fat: 90.86g | Prot: 98.51g | Carb: 238.53g.
Breakfast: Heinz Catsup, Huevo Revuelto, Lipton Light Ice Tea, Sanissimo Salmas. Lunch: Smucker's Mermelada de Fresa, Pan Dulce, Espaguetis con Salsa de Tomate sin Carne, La Sierra Frijoles Negros Colados, Pescado Empanizado, Coca-Cola Coca-Cola Light. Dinner: Queso Manchego, Cebollas, Jitomate, Queso Panela, Jugo Verde, Pan Integral. Snacks/Other: Jugo Verde, Lipton Light Ice Tea, Coca-Cola Coca-Cola Light (Lata), Nature Valley Sweet & Salty Nut. more...
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2350 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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