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Slowly but surely
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192.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2058 kcal
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Fat: 67.92g | Prot: 116.82g | Carb: 246.30g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Private Selection Chicken Tortilla Soup, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Applegate Farms Natural Big Apple Hot Dogs, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Del Monte No Sugar Added Citrus Salad, Bananas, Strawberries. more...
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2598 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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