Weigh In record (no journal entry) for 09 June 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2175 kcal
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Fat: 109.09g | Prot: 71.71g | Carb: 234.43g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Aceite de Oliva, Zumo de Limón, Café Cortado, Fruna Brazo de Reina, San Francisco Helado Tronco De Castaña, Helado de Chocolate, Ensalada de Frutas, Pimentón, Apio, Tomates Cherry, Lechuga de Hoja Verde, Jumbo Truto Corto de Pollo sin Marinar, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Salsa Barbecue, Jengibre, Limonada, McDonald's Papas Fritas (Medianas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Sitting - 2 hours and 42 minutes, Standing - 1 hour and 21 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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gaining 7.7 lb a week
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