andersL's Journal, 02 December 2011

178.5 lb Lost so far: 4.6 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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723 kcal

Fat: 30.53g | Prot: 36.42g | Carb: 78.19g.   Breakfast: Oatmeal. Lunch: Whole Wheat Bread, Peanut Butter, Pork, White Rice. Snacks/Other: wheat bread, peanut butter. more...

2256 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...