quest4JC's Journal, 02 December 2011

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 22.84g | Prot: 38.93g | Carb: 96.74g.   Breakfast: Espresso (Solo). Lunch: Chicken Taco, Carne Asada Taco, Carnitas Taco, Spanish Rice, Refried Beans. Snacks/Other: Chocolate Miniatures, Miniature mr. Goodbar. more...

2774 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...