Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andyameliratnasari
Journal
09 Jun 16
andyameliratnasari's Journal, 09 June 2016
andyameliratnasari's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2016
125.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
439 kcal
Fat: 2.30g | Prot: 12.49g | Carb: 100.69g.
Dinner:
Kurma, Pepaya, Siomay, Kurma.
more...
1678 kcal
Activities & Exercise:
Hanging Laundry - 15 minutes, Zumba - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andyameliratnasari's weight history
view complete history