Weigh In record (no journal entry) for 09 June 2016
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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823 kcal
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Fat: 25.39g | Prot: 25.12g | Carb: 130.40g.
Breakfast: Té (Infusión), Watt's Mermelada Frutilla Light, Pan Integral, Regimel Yogurt Natural. Lunch: Pepino (Pelado), Zapallo Italiano, Lentejas con Arroz. Dinner: Ratatouille. Snacks/Other: Brownie, Naranjas. more...
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losing 1.1 lb a week
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