Weigh In record (no journal entry) for 09 June 2016
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1165 kcal
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Fat: 52.27g | Prot: 55.34g | Carb: 107.36g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Strips. Dinner: Banana strawberry peach smoothie. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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3069 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 2.1 lb a week
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