Weigh In record (no journal entry) for 02 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1250 kcal
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Fat: 34.50g | Prot: 45.00g | Carb: 206.00g.
Breakfast: Light Cream Cheese, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: Special K Cracker Chips - Sour Cream and Onion, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Dinner: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Miracle Whip Light Dressing, Light Bologna, Fat Free American Cheese, 100% Whole Wheat Grain Bread. Snacks/Other: 200 Calorie Portions Pepperoni Pizza, Candy Canes, Low Fat Ice Cream Cones - Mint with Fudge. more...
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2109 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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