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bama66
Journal
09 Jun 16
bama66's Journal, 09 June 2016
bama66's Profile
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Weigh In record (no journal entry) for 09 June 2016
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
890 kcal
Fat: 44.00g | Prot: 61.00g | Carb: 67.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Ready Pac Bistro Santa Fe Style Salad.
Snacks/Other:
Wendy's Jr. Cheeseburger, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
more...
2788 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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