Weigh In record (no journal entry) for 09 June 2016
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232.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1876 kcal
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Fat: 70.97g | Prot: 165.87g | Carb: 140.74g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Kirkland Signature Seasoned Roast Beef, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Kraft Singles American Cheese, Pringles Reduced Fat Original Potato Crisps, Sunbeam Hamburger Bun, Ukrop's 93% Lean Ground Beef. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Cinnamon Roasted Almonds, Del Monte Mango Pineapple Fruit Cup, Jack Link's Teriyaki Beef Jerky, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 2.8 lb a week
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