Weigh In record (no journal entry) for 09 June 2016
|
244.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2016:
|
1830 kcal
|
Fat: 73.99g | Prot: 58.76g | Carb: 239.89g.
Breakfast: Coffee, Ham and Egg Sandwich, Simply Orange Orange Juice (Pulp Free, 13.5 oz). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ginger Ale, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Dasani Bottled Water (20 oz), Simply Orange Orange Juice (Pulp Free, 13.5 oz), Ginger Ale, Peanuts in Shell (Shell Not Eaten). more...
|
|
2819 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvman51's weight history
|