Weigh In record (no journal entry) for 09 June 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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594 kcal
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Fat: 11.25g | Prot: 52.00g | Carb: 72.50g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats. Lunch: Snyder's Pounder Pretzel Snaps, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Grimmway Farms Petite Carrots. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.2 lb a week
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