Weigh In record (no journal entry) for 09 June 2016
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187.6 lb
Lost so far: 51.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1146 kcal
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Fat: 49.40g | Prot: 88.53g | Carb: 88.77g.
Breakfast: Al Fresco Roasted Pepper & Asiago Chicken Sausage, Poached Egg, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Dannon Oikos Triple Zero - Mixed Berry, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 0.2 lb a week
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