missjack's Journal, 09 June 2016

215.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 44.50g | Prot: 70.00g | Carb: 152.00g.   Breakfast: Boost Boost High Protein. Lunch: Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto. Dinner: #8 Billy Club on 9 grain wheat bread. more...

2485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...