Weigh In record (no journal entry) for 02 December 2011
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141.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1210 kcal
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Fat: 60.12g | Prot: 85.51g | Carb: 84.12g.
Breakfast: Cottage Cheese Double. Lunch: Oranges, Tomatoes, Chicken Thigh, Chicken Thigh, Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Shredded Mozzarella Cheese, Flour Tortilla, Tomatoes. Snacks/Other: Crispy Kale (Zesty Nacho), Homestyle Microwave Popcorn, Appalachian Trail Mix. more...
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losing 5.6 lb a week
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manriquez's weight history
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