Weigh In record (no journal entry) for 09 June 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2195 kcal
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Fat: 74.66g | Prot: 132.57g | Carb: 221.05g.
Breakfast: Whole Foods Market California Quinoa Salad, All Whites 100% Liquid Egg Whites. Lunch: Hard-Boiled Egg, Grape Tomatoes, Beef Steak, Avocados, Green Leaf Lettuce. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hummus, President's Choice All Natural "Just Peanuts" Creamy Peanut Butter, Bobo's Cranberry Oat Bar, Enjoy Life Plentils, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...
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1958 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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