peterlennard's Journal, 09 June 2016

226.6 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 69.85g | Prot: 89.20g | Carb: 303.53g.   Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Mayonnaise, Cracker Barrel Cheddar Cheese, Hard White Roll, Butcher's Selection Cooked Italian Ham. Dinner: Olivieri Tomato & Herb Pasta Sauce, Dry Grated Parmesan Cheese, Olivieri Sacchettini. Snacks/Other: Great Value Stirred Yogurt, Val Nature Barre Tendre au Chocolat Noir et Noix, Bananas. more...

3386 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike - 22 minutes, Elliptical - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...