Weigh In record (no journal entry) for 09 June 2016
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2342 kcal
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Fat: 88.71g | Prot: 106.55g | Carb: 308.59g.
Breakfast: Trader Joe's Beef Jerky, Blueberries, Bananas. Lunch: Bananas, Gala Apples, Trader Joe's Beef Jerky. Dinner: Fried Beef Steak, White Rice. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), Apples, Trader Joe's Organic Raw Walnut Halves & Pieces, White Grapes, Publix Dark Chocolate Covered Almonds. more...
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losing 1.0 lb a week
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donald geeting's weight history
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