Weigh In record (no journal entry) for 02 December 2011
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180.5 lb
Lost so far: 37.0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2011:
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1684 kcal
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Fat: 46.47g | Prot: 84.82g | Carb: 244.89g.
Breakfast: 1% Fat Milk, kashi berry crumble. Lunch: Maple Grove Farms Dressing Honey Dijon Fat Free, Boneless Chicken Breast Fillets, Baby Spring Mix, Cucumber (with Peel). Dinner: lasagna. Snacks/Other: Wheat Thins Crunch Stix - Cinnamon Kick, chewy granola, Light & Fit Yogurt - Vanilla, Triscuit thin crisp. Chile pepper. more...
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2623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 5 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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