Weigh In record (no journal entry) for 02 December 2011
|
236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
1691 kcal
|
Fat: 74.13g | Prot: 109.54g | Carb: 130.50g.
Breakfast: Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Diet Mountain Dew - Bottle. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Stove Top Chicken Flavor Stuffing Mix, Roasted Light Turkey Meat, Original Sausage Patties, Butter, American Cheese. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|