Weigh In record (no journal entry) for 09 June 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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901 kcal
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Fat: 66.84g | Prot: 48.10g | Carb: 17.08g.
Breakfast: Blue Dragon Coconut Cream. Lunch: Spinach, Butter, Coconut and Flax loaf, Coconut Oil, Egg, Co-Op Bacon. Dinner: Sainsbury's Sugar Snap Peas, Tesco Finest Samphire, Baked or Grilled Herring. Snacks/Other: Koko Koko Dairy Free, Natural Low Carb Store Raspberry Bar, Wall's Mini Milk. more...
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losing 0.4 lb a week
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mercurym's weight history
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