Weigh In record (no journal entry) for 01 December 2011
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1171 kcal
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Fat: 31.80g | Prot: 67.11g | Carb: 163.18g.
Breakfast: Better Start High Fiber English Muffin, Cottage Cheese (Lowfat 1% Milkfat). Lunch: green giant spinach, LEAN CUISINE BEEF. Dinner: Chicken with Basil Cream Sauce, brussel sproouts, sweet potato. Snacks/Other: banana, peanut butter. more...
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steady weight
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monicajklein's weight history
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