Weigh In record (no journal entry) for 02 December 2011
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1944 kcal
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Fat: 84.09g | Prot: 79.07g | Carb: 163.36g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Dinner: 3-Way Chili Spaghetti (Small). Snacks/Other: Devil's Food Cookie Cakes, Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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