Weigh In record (no journal entry) for 02 December 2011
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254.0 lb
Lost so far: 84.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1854 kcal
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Fat: 69.10g | Prot: 139.22g | Carb: 135.96g.
Breakfast: Instant Grits Butter, Turkey Bacon, Egg Substitute, Fat Free Shredded Cheddar Cheese, Red Bell Pepper, Reduced Fat Crumbled Blue Cheese, Light Sour Cream, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Vinegar & Oil Dressing (Side), Heritage Chef Salad. Dinner: refried beans, rice, boneless skinless chicken breast. Snacks/Other: tortilla chips, Genuine Draft 64. more...
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losing 0.3 lb a week
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