Weigh In record (no journal entry) for 09 June 2016
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1430 kcal
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Fat: 52.80g | Prot: 112.97g | Carb: 118.31g.
Breakfast: Blaubeeren, Sojamilch, Haferflocken. Lunch: Clausthaler Extra Herb, Thomy Les Sauces Bearnaise, Maredo Steakhaus-Pommes Frites, Aldi Rindersteak. Dinner: Zitronensaft, Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet, Aldi Tomatensalat. more...
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2710 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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werner34's weight history
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