Weigh In record (no journal entry) for 08 June 2016
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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559 kcal
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Fat: 25.89g | Prot: 75.19g | Carb: 2.98g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Braised Tenderloin Pork, Soft Boiled Egg. Lunch: Essence of Lotus Gia Vi Pho Bo Instant Beef Broth, Beef Brisket (Whole, Lean Only). more...
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losing 0.4 lb a week
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