Weigh In record (no journal entry) for 02 December 2011
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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593 kcal
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Fat: 16.02g | Prot: 58.49g | Carb: 54.00g.
Breakfast: Unjury classic chocolate protein powder with skim milk, Fit & Active Vitality Cereal, 100% Lactose Free Fat Free Milk. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: EXTEND BAR, Peanut Delight Flavor, Lemonade Drink Mix. more...
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losing 1.1 lb a week
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