Weigh In record (no journal entry) for 09 June 2016
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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931 kcal
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Fat: 34.78g | Prot: 106.85g | Carb: 42.45g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Heinz Reduced Sugar & Salt Baked Beans, Sainsbury's Smoked Back Bacon, Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk, Egg White. Lunch: Hellmann's Light Mayonnaise, Tea with Semi-Skimmed Milk, The Big Prawn Co Crayfish Tails, Pepper, Cherry Tomatoes, Celery, Carrots. Dinner: Chicken Breast. more...
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steady weight
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