Weigh In record (no journal entry) for 09 June 2016
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1609 kcal
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Fat: 117.76g | Prot: 118.40g | Carb: 20.72g.
Breakfast: Nestlé Crema de Leche, Huevo, PF Panceta Ahumada, Lider Queso Gauda. Lunch: Salmón al Horno o a la Parrilla, Jengibre, Espinacas Cocidas (Frescas), Nestlé Crema de Leche, Queso Gouda, Queso Mozzarella. Snacks/Other: Colun Queso Mozzarella, Almendras, Nestlé Crema de Leche. more...
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1925 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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